Robin Chowdhary Posted 12 hours ago Share Posted 12 hours ago Lemon balm (Melissa officinalis) is best known for its calming effects, but did you know it may also support your weight loss efforts? While it’s not a magic bullet, this gentle herb can play a supportive role in managing stress, digestion, and sleep—all of which influence your ability to lose weight. Here's how to take lemon balm effectively as part of a healthy lifestyle. How Lemon Balm Supports Weight Loss Lemon balm may indirectly aid weight loss by: Reducing stress-related eating: Lemon balm calms the nervous system, helping to curb emotional eating and sugar cravings. Improving digestion: Its carminative (gas-relieving) and antispasmodic properties support gut health and reduce bloating. Enhancing sleep: Poor sleep is linked to weight gain; lemon balm promotes better rest, which can help balance hunger hormones. Balancing blood sugar (early studies suggest): Lemon balm may help stabilize blood sugar, potentially reducing appetite swings. 1. Drink Lemon Balm Tea Best for: Reducing stress cravings, curbing bloating, and calming the mind. How to make: Steep 1–2 tsp dried or a few fresh lemon balm leaves in hot water for 5–10 minutes. Drink 1–3 cups per day—especially before meals or in the evening. Pro Tip: Add lemon or ginger to boost metabolism and flavor. 2. Take Lemon Balm Supplements Best for: Convenience and more concentrated support. Available in capsule, extract, or tincture form. Follow the dosage on the label, usually 300–500 mg per serving. Choose organic, third-party-tested brands. 3. Add Fresh Lemon Balm to Meals Best for: Adding flavor without extra calories. Toss fresh leaves into salads, smoothies, or lemon water. Use as a garnish on fruit bowls or yogurt for a refreshing twist. 4. Use as a Sleep Aid Getting better rest helps regulate appetite and metabolism. Try: Lemon balm tea 30–60 minutes before bed. A blend with valerian or chamomile for deeper sleep. Important Notes & Precautions Lemon balm is generally safe for most people but consult your doctor if you're: Pregnant or breastfeeding Taking thyroid medications or sedatives Stick to moderate use to avoid fatigue or drowsiness. Final Thoughts Lemon balm won't melt fat on its own—but it can support your weight loss goals by reducing stress, curbing cravings, aiding digestion, and improving sleep. Combined with a balanced diet, regular movement, and mindfulness, this gentle herb can be a powerful natural ally. Quote Link to comment Share on other sites More sharing options...
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